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anxiety

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The vital viruses that shape your microbiome and your health

Your body is home to trillions of beneficial viruses crucial for a healthy microbiome. We may one day be able to tweak this "virome" to treat obesity and anxiety

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Space

Why you should feel comforted, not scared, by the vastness of space

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Teenage girl on her way to school going out her front door. We see her from behind going out the door and holding it open. She is wearing a back pack and a denim jacket. Shot from the knees up.

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Dear David: How do I help my daughters deal with their social anxiety?

Regulars

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One-day mental health workshop improves teenagers’ mood for six months

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The Colorado River toad (Incilius alvarius), also known as the Sonoran Desert toad, is found in northern Mexico and the southwestern United States.; Shutterstock ID 2010679238; purchase_order: -; job: -; client: -; other: -

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Psychedelic toxins from toads could treat depression and anxiety

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How cannabis gets you high and alters your perception

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Illustration of the human gut microbiota.

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The Immune Mind review: How mental and physical health combine

Culture
PPN7WJ Cologne, Germany. 27th Sep 2018. 27 September 2018, North Rhine-Westphalia, Cologne: Visitors to the Supercandy Pop-Up Museum make selfies in a ball bath. Until 30.12.2018 the 20 walk-in installations can be seen and experienced in the "Made-for-Instagram" exhibition in Cologne-Ehrenfeld. Photo: Rolf Vennenbernd/dpa Credit: dpa picture alliance/Alamy Live News

Mind

Banning smartphones is tempting but it won’t solve anxiety in children

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Child???????s Bare Feet DESCRIPTION Low section of child's bare feet against neutral background

Mind

Is anxiety rising in children and if so, why?

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LONDON, ENGLAND - FEBRUARY 14: Students take part in a climate strike demo on February 14, 2020 in London, England. The school strike for climate is an international event movement of school students who take time off from class on Fridays to participate in demonstrations demanding political leaders take action on climate change. (Photo by Peter Summers/Getty Images)

Mind

What is eco-anxiety and how can we overcome it?

Eco-anxiety is common around the world, especially among young people, and while the symptoms are the same as anxiety, the way to reduce them is not

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Anxiety really has increased over the past 10 years 鈥� but why?

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Mind

The surprising benefits of anxiety and how you could harness them

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Mind

Why do some people experience anxiety more intensely than others?

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The new evidence that explains what anxiety really is

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