Mind
Slow breathing can calm the mind without any need for mindfulness
How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement
News
Mind
The 3 best ways to tackle anxiety, according to a leading expert
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Mind
Psychiatry has finally found an objective way to spot mental illness
Features
Mind
Three ways to become calmer this New Year that you haven’t tried (yet)
Features
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We’ll learn about LSD’s potential for treating anxiety in 2026
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A single dose of LSD seems to reduce anxiety
News
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Laughter therapy really could boost your emotional well-being
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NHS talking therapies seem to be less effective for younger adults
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PTSD in 9/11 responders didn鈥檛 start improving for nearly a decade
News
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Phone game lowers social anxiety by shifting focus on to the positive
The game, called StarStarter, rewards players for directing their attention away from negative stimuli and towards positive ones
News
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Can a new class of wearable tech actively boost your mental health?
Features
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A personal investigation into the crisis of men’s mental health
Culture
Technology
It’s parents who are anxious about smartphones, not their children
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We may have found why people experience body dysmorphic disorder
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