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Mind

Five scientific ways to help reduce feelings of anxiety

There are several evidence-backed ways of calming an anxious mind 鈥� from eating specific foods to adding certain exercises to your routine

Mind

Why do people get postnatal anxiety and how can we treat it?

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To improve mental health, we must do more than just raise awareness

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Mental health ‘first aid’ training has no clear medical benefit

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We must treat therapy with scientific rigour to see if it works

Technology

Wearable anti-anxiety device strokes your arm with a furry pompom

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

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Short breathing exercise lifts mood more than mindfulness meditation

Exposure to high levels of light at night may be linked to certain mental health conditions

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Light exposure may be linked to several mental health conditions

The expression of various genes and proteins (white, red and green) in neurons among mouse brain cells (blue)

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Brain molecule may make us recall memories as being good or bad

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Mind

Your brain may have a warning system that suppresses unwanted thoughts

Researchers have identified a signal in the brain that may suppress unwanted memories, which could lead to treatments for OCD, anxiety and depression

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Hugging a pillow that mimics breathing could reduce anxiety

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Anxious and neurotic personality traits linked to ASMR sensations

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How to hack your stress and turn it into a positive force in your life

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Dogs that detect seizures may be sniffing out the scent of human fear