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LONDON, ENGLAND - FEBRUARY 14: Students take part in a climate strike demo on February 14, 2020 in London, England. The school strike for climate is an international event movement of school students who take time off from class on Fridays to participate in demonstrations demanding political leaders take action on climate change. (Photo by Peter Summers/Getty Images)

Mind

What is eco-anxiety and how can we overcome it?

Eco-anxiety is common around the world, especially among young people, and while the symptoms are the same as anxiety, the way to reduce them is not

Mandatory Credit: Photo by Hollandse Hoogte/Shutterstock (13675506l) 2022-05-12 13:37:22 THE HAGUE - Graduating students during their exams at a secondary school. Due to the corona crisis, the exams are taking place in a modified form.Due to corona, students are also allowed to take an extra resit this school year and spread their exams over two periods. KOEN VAN WEEL netherlands out - belgium out Secondary Education Final Exams in Modified Form Starts, Hague, Netherlands - 12 May 2022

Mind

The surprising benefits of anxiety and how you could harness them

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Mind

Five scientific ways to help reduce feelings of anxiety

GLASGOW, SCOTLAND - JANUARY 31: Members of the public walk past a government poster reminding people to socially distance and abide by the lockdown restrictions in the city center on January 29, 2021 in Glasgow, Scotland. This week, nearly 104,000 have died due to covid-19 in the United Kingdom, according to the Office for National Statistics and its counterparts in Scotland and Northern Ireland. The agencies registered an additional 7,776 deaths with coronavirus cited on the death certificate in the most recent week. (Photo by Jeff J Mitchell/Getty Images)

Mind

Why do some people experience anxiety more intensely than others?

A single man sits in amongst empty chairs and thinks before a group therapy session

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The new evidence that explains what anxiety really is

Mind

Why do people get postnatal anxiety and how can we treat it?

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To improve mental health, we must do more than just raise awareness

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Mental health ‘first aid’ training has no clear medical benefit

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We must treat therapy with scientific rigour to see if it works

Technology

Wearable anti-anxiety device strokes your arm with a furry pompom

A device that is worn around the forearm reduces anxiety during stressful tasks by gently dragging a small patch of fake fur across a person鈥檚 skin

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Short breathing exercise lifts mood more than mindfulness meditation

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Light exposure may be linked to several mental health conditions

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Brain molecule may make us recall memories as being good or bad

Mind

Your brain may have a warning system that suppresses unwanted thoughts