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Westerners sleep later on weekends than people in Asia
Sleep-tracker data from 35 countries shows that people in Western countries tend to have longer lie-ins at the weekend than people in Asia, and they go to bed earlier
News
Mind
The audiobook you listen to before bed can shape your dreams
News
Life
Bees miss out on sleep if they are exposed to light at night
News
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Early risers may be genetically less likely to get depression symptoms
News
Life
Octopuses have a REM-like sleep state where they appear to dream
News
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Six surprising tips to boost the fitness benefits of your workout
Features
Mind
You can learn foreign words as you sleep but it won’t make you fluent
News
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Junk food diet may disrupt sleep by altering brain activity
News
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Irregular sleep linked to a higher risk of death over the next 7 years
News
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Melatonin gummies in the US contain far more of hormone than listed
An analysis of melatonin gummies sold in the US showed that the majority were inaccurately labelled, containing up to 347 per cent the amount of the hormone listed on labels
News
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AI can tell if you are sleep deprived by listening to your voice
News
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Later bedtimes on weekends are linked to weight gain in children
News
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The key to deeper sleep might be a high-protein diet
News
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The truth behind melatonin and why it may not help you sleep
Features