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Life

Reindeer can chew their food and sleep at the same time

The first study to capture brainwaves from reindeer shows that they take small naps throughout the day while chewing

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Brain cells activated by stress may also give you a bad night’s sleep

Life

Do animals dream and if so, what about?

Life

Chinstrap penguins take thousands of very short naps every day

woman sleeping with cbd oil

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Cannabis probably doesn’t help you sleep better

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Not sleeping enough before surgery may increase pain during recovery

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How to get a better night’s sleep by hacking your brainwaves

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We need a wake-up call when it comes to adolescent sleep

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You probably don’t need 8 hours of sleep for a healthy brain

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Hitting the snooze button on your alarm doesn’t make you more tired

Snoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away

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Scientists can communicate with people while they are asleep

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AI could diagnose sleep apnoea by watching you slumber at home

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Westerners sleep later on weekends than people in Asia

Mind

The audiobook you listen to before bed can shape your dreams