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The science revealing how the right diet can add a decade to your life
Evidence shows that eating a longevity diet can dramatically lengthen your lifespan 鈥� and the sooner you start, the more of a difference it makes
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Why caring for your microbiome is crucial if you want to live to 100
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You can lose twice as much weight on a minimally processed diet
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Gluten may not actually trigger many irritable bowel syndrome cases
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Dark chocolate is rich in flavanols. Does that make it a health food?
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Does intermittent fasting improve gut health? Why it鈥檚 hard to say
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Key component of dark chocolate might have an anti-ageing effect
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Should your menstrual phase dictate what you eat and how you exercise?
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Vegan diets have good levels of key amino acids, but there’s a catch
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We’re finally uncovering fibre’s remarkable benefits for body and mind
From dampening inflammation to boosting mental health, the many types of dietary fibre have a surprisingly large impact throughout the body. Here's how to get your fill
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Microdosing weight-loss drugs is on the rise 鈥� but does it work?
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Adding extra protein to ultra-processed foods helps reduce overeating
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Does milk and other dairy really reduce the risk of colorectal cancer?
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The surprising relationship between your microbiome and sleeping well
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