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Diet

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6 ways to help your children have a healthy relationship with food

Getting kids to eat well can be a minefield and a source of tension. Nancy Bostock, a consultant paediatrician, says these are the six things she recommends when dealing with fussy eaters and the way we talk about food with kids.

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Artist's impression of the gut lining

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Microbiome study hints that fibre could be linked to better sleep

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The vital, overlooked role of body fat in shaping your health and mind

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A radical rethink of what makes your diet healthy or bad for you

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Why not all ultra-processed foods are bad for you

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The exceptionally tasty new fermented foods being cooked up in the lab

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The science revealing how the right diet can add a decade to your life

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Why caring for your microbiome is crucial if you want to live to 100

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You can lose twice as much weight on a minimally processed diet

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Gluten may not actually trigger many irritable bowel syndrome cases

People who follow a gluten-free diet in the hope of it calming their irritable bowel syndrome may actually be able to tolerate the common dietary protein

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Dark chocolate is rich in flavanols. Does that make it a health food?

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Does intermittent fasting improve gut health? Why it鈥檚 hard to say

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Key component of dark chocolate might have an anti-ageing effect

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Should your menstrual phase dictate what you eat and how you exercise?

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