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No sweat: Does carb loading improve performance?
Many endurance athletes swear by piling on the carbohydrates before a race. That can work – but you should be wary of the downsides
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Many endurance athletes swear by piling on the carbohydrates before a race. That can work – but you should be wary of the downsides
Belly fat becomes much harder to lose when you get older. Inflamed immune cells may be to blame, and an antidepressant seems to help in mice