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Swapping breakfast for brunch on weekends may lead to weight gain
Eating later meals at the weekend may cause us to put on weight because our metabolisms are used to processing food at the same times each day
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Forget exercise and diet fads 鈥� this is the secret of a healthy life
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Eating more slowly and dining with others can boost your health
Features
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Our Veganuary study is just the latest self-experiment
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Going vegan for January? Find out how much difference it really makes
Features
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Eating a keto diet may give some protection against the flu
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Eating tiny nutrient particles could be better than health supplements
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I tested out DNA-based food shopping and it was strange
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Paleo diet
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Mice fed a high salt diet lose the ability to perform simple tasks
A high-salt diet gradually reduced rodents' ability to perform simple tasks, perhaps because the diet leads to an accumulation of a protein linked to dementia
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Environment
Brexit ideas of UK food self-sufficiency are just pipe dreams
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Choline: The forgotten vital nutrient we鈥檙e not getting enough of
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Avoiding red or processed meat doesn’t seem to give health benefits
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Ancient grains are misnamed and their health benefits are unconfirmed
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