91É«ÇéƬ

weight loss

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

91É«ÇéƬ

How to shift your circadian clock to beat your jet lag

It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, time zones and light exposure can be tricky

Features

How best to catch up on rest and pay off your sleep debt

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How best to catch up on rest and pay off your sleep debt

Features

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GLP-1 drugs like Ozempic and Wegovy lower the risk of 42 conditions

News

Why your chronotype is key to figuring out how much sleep you need

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Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

91É«ÇéƬ

Why sleep quality is so important – and so difficult to measure

Features

Sleeping pills disrupt how the brain clears waste

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Sleeping pills disrupt how the brain clears waste

News

Why do Ozempic and Wegovy seem to treat everything?

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Why do Ozempic and Wegovy seem to treat everything?

Features

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We're starting to understand why some people regain weight they lost

News

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Weight-loss medications may also ease chronic pain

News

women exercising at the gym

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Weight-loss drugs lower impulse to eat – and perhaps to exercise too

Popular weight-loss medications including Ozempic and Wegovy contain a drug that seems to decrease cravings for food and drugs – and now there’s evidence that it might make exercise less rewarding, too

News

91É«ÇéƬ

Snoring isn't just a nuisance, it's dangerous. Why can't we treat it?

Features

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Should weight loss drugs be used to treat obesity in children?

News

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Could paying people to lose weight help tackle obesity?

Analysis

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Stop criticising Ozempic - it could be a solution to more than obesity

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