91É«ÇéƬ

mental health

FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

91É«ÇéƬ

What nine sleep researchers do to get their best night's rest

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber

Features

A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

91É«ÇéƬ

How to shift your circadian clock to beat your jet lag

Features

How best to catch up on rest and pay off your sleep debt

91É«ÇéƬ

How best to catch up on rest and pay off your sleep debt

Features

The surprising relationship between your microbiome and sleeping well

91É«ÇéƬ

The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

91É«ÇéƬ

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

91É«ÇéƬ

Why sleep quality is so important – and so difficult to measure

Features

Top view of pills grouped in plastic container

91É«ÇéƬ

What can we learn from a debunked theory of depression?

Culture

The science of exercise: Sticking to your New Year’s workout plan

91É«ÇéƬ

The science of exercise: Sticking to your New Year’s workout plan

Regulars

Can a new class of wearable tech actively boost your mental health?

91É«ÇéƬ

Can a new class of wearable tech actively boost your mental health?

Features

91É«ÇéƬ

US reports first human death related to bird flu

A person in Louisiana who became severely ill with a bird flu virus known as H5N1 in December has passed away from the infection, marking the first known bird flu death in the US

News

Technology

Glowing biological quantum sensor could track how cells form

News

Mind

Why becoming the right kind of optimist can transform your health

Features

91É«ÇéƬ

Why US obesity rates fell for the first time in decades

News

91É«ÇéƬ

Forget aesthetics, the reason to look after our skin should be health

Leader

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