91É«ÇéƬ

diet and exercise

People practise 91É«ÇéƬ-qigong

91É«ÇéƬ

We now have a greater understanding of how exercise slows cancer

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells in the race to get sugar to grow

News

HIV infected 293T cell.

91É«ÇéƬ

Man unexpectedly cured of HIV after stem cell transplant

News

Cold-water swimming has benefits for the brain as well as the body

Mind

Cold-water swimming has benefits for the brain as well as the body

91É«ÇéƬ

Around two hundred of people ran in Santa Claus costumes during the Santa Run event organized by the foundation 'Rotary Santa Run' in the Dutch city of Breda. The event raised at least 8.000EUR for two local charities. On December 18th, 0222. (Photo by Romy Arroyo Fernandez/NurPhoto via Getty Images)

91É«ÇéƬ

The quick and easy ways to stay fit this holiday season

Regulars

Adult mice using their paws and mouths to remove pups stuck in a pregnant animal's birth canal

Life

Mouse 'midwives' help their pregnant companions give birth

News

The vital, overlooked role of body fat in shaping your health and mind

91É«ÇéƬ

The vital, overlooked role of body fat in shaping your health and mind

Features

91É«ÇéƬ

Walking 3000 steps a day seems to slow Alzheimer's-related decline

News

Life

Orcas are ganging up on great white sharks to eat their livers

News

91É«ÇéƬ

Men may have to exercise more than women to get same heart benefits

News

2K163D6 06/10/2019. WATFORD, UK. Womens Rugby at THE FULERIANS LADIES 1ST XV THE FULERIANS PLAY RUGBY AGAINST RAMS SIRENS LADIES Photo credit : ? RICH BOWEN PHOTOGRAPHY

91É«ÇéƬ

Why group exercise is better than working out alone

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds Grace Wade

Regulars

91É«ÇéƬ

A radical rethink of what makes your diet healthy or bad for you

Features

Environment

Top 250 oil and gas firms own just 1.5% of the world's renewable power

News

91É«ÇéƬ

Why not all ultra-processed foods are bad for you

91É«ÇéƬ

91É«ÇéƬ

The exceptionally tasty new fermented foods being cooked up in the lab

Features

Piano Exit Overlay Banner Mobile Piano Exit Overlay Banner Desktop