91É«ÇéƬ

diet and exercise

Frailty sets in far earlier than you’d expect, but you can reverse it

91É«ÇéƬ

Frailty sets in far earlier than you’d expect, but you can reverse it

We’re learning that frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training

Features

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People who eat a lot of fibre spend more time in deep sleep

News

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Can magnesium supplements improve sleep, energy and concentration?

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Environment

Is geothermal energy on the cusp of a worldwide renaissance?

Analysis

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Ultra-processed foods could be making you age faster

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Ultramarathons could be bad for your blood

News

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Humans

The untold story of our remarkable hands and how they made us human

Features

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Intermittent fasting probably doesn’t help with weight loss

News

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These 5 diets could add years to your life even if you have bad genes

News

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Endurance brain cells may determine how long you can run for

The activity of certain neurons may influence our endurance for exercise, and these could be targeted to help us run faster for longer

News

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Why adding cross training into your exercise routine is the way to go

Regulars

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Why exercise isn't much help if you are trying to lose weight

News

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Moving inductions to early morning could shorten labour by 6 hours

News

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Vegan toddlers can grow at the same rate as omnivores

News

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