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Sleep

A woman lying awake in bed

Mind

What sleep scientists recommend doing to fall asleep more easily

Helping yourself get to sleep isn鈥檛 just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction therapy, columnist Helen Thomson finds out what actually works

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Nightmares linked to faster biological ageing and early death

News

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Your brain tracks your sleep debt 鈥� and now we may know how

News
2WM0P5Y Cute baby girl stretching arms lying in bed at home

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Is this book the ultimate guide for getting babies to sleep? Sort of

Culture

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Why taping your mouth shut at night probably isn’t a good idea

News

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People in industrial societies get more sleep than hunter-gatherers

News

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Wake up to the bigger picture on how to get a better night鈥檚 sleep

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The new science of sleep: How to sleep better whatever your lifestyle

Features

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A better understanding of our hormones and sleep could improve both

Features
FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

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What nine sleep researchers do to get their best night’s rest

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber

Features

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How to shift your circadian clock to beat your jet lag

Features

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How best to catch up on rest and pay off your sleep debt

Features

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The surprising relationship between your microbiome and sleeping well

Features

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Why your chronotype is key to figuring out how much sleep you need

Features