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2YF8KFA A man takes the ice bath in frozen lake, the icy water providing a refreshing and invigorating experience during winter swimming

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An expert’s new book unravels the amazing secrets of the vagus nerve

Kevin Tracey's authoritative look at the vagus nerve and its healing potential is comprehensive and compelling, cutting through the hype

A colour-enhanced scanning electron microscope image of a mushroom with psychedelic properties

Mind

Psychedelics may boost mental health by dampening inflammation

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How vanishing Y chromosomes could help explain men’s ill health

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We’re finally uncovering fibre’s remarkable benefits for body and mind

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Scratching an itch could help boost your immune defences

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‘Killer’ cells explain differences in immunity between the sexes

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A little bit of fear can bring down levels of inflammation in the body

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Older people may have better immunity against bird flu virus

The map of the immune system, with each dot representing an immune cell and dots of the same colour belonging to the same cell type

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Map of the immune system changing with age may help optimise vaccines

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Anti-inflammatory drug extended the lifespan of mice by 20 per cent

A drug that inhibits inflammation helped mice live longer and reduced the animals鈥� incidence of cancer and age-related health problems

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Ultrasound therapy could treat lung condition linked to heart failure

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Autoimmune conditions linked to reactivated X chromosome genes

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The new drugs preventing allergic reactions to peanuts and other foods

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The Immune Mind review: How mental and physical health combine