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Two hours a week spent outdoors in nature linked with better health
Just 2 hours a week spent in nature, such as parks and woodlands, seems to be enough for people to feel healthier and happier
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Just 2 hours a week spent in nature, such as parks and woodlands, seems to be enough for people to feel healthier and happier
With the weight of evidence now out there about just how good sunshine is for our physical and mental health, it's time for all of us to see the light