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Why walking your way to better health isn’t all about step counting
Changing your footwear could be kind to your knees, a different gait could lift your mood, but the real secret of successful walking is even simpler
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Changing your footwear could be kind to your knees, a different gait could lift your mood, but the real secret of successful walking is even simpler
People who habitually wear shoes have longer ankle bones, giving them less flexible ankle joints, compared with people who mostly go barefoot