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Scientists confirm fruit and vegetable skin really is good for you
Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat
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Parts of plants that are usually wasted, from kiwi skin to squash seeds, contain more fibre than the parts of the plant we do eat
An increasing number of studies have linked ultra-processed foods with depression, anxiety and even dementia. Columnist Helen Thomson explores how strong the evidence is for the brain effects of a diet full of these foods