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5 ways to boost your dreams and improve your health
Having more dreams each night could be key to mental well-being. Here鈥檚 what to do 鈥� and what to avoid 鈥� if you want to increase your dose
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Having more dreams each night could be key to mental well-being. Here鈥檚 what to do 鈥� and what to avoid 鈥� if you want to increase your dose
New ways to trigger lucid dreams 鈥� in which people stay aware and in control of their actions 鈥� could let dreams themselves be used for psychotherapy