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Using a meditation app each day may improve your memory and attention
Short bursts of app-guided meditation several times a day has been found to improve performance on memory and attention tasks in a study involving 40 adults
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Short bursts of app-guided meditation several times a day has been found to improve performance on memory and attention tasks in a study involving 40 adults
Physicist, neuroscience author and Star Trek script writer Leonard Mlodinow shares the secrets to the kind of elastic thinking that has fuelled his diverse career