It is the year 2036. A patient struggling with depression and anxiety is referred to her local psychobiotics clinic where the consultant prescribes a course of personalised pills to improve her symptoms. But rather than acting on her own cells, let alone those in her brain, the pills work by administering specific strains of microbes in her gut.
This future vision of doctors tweaking the contents of your digestive tract to improve complex and hard-to-treat psychological disorders might seem far-fetched. But research over the past couple of decades has revealed the far-reaching impact of the ecosystem of bacteria, fungi, viruses and other microbes that lives within us. Perhaps most surprising has been the associations scientists have discovered between the gut microbiome and our mental health. Now they are exploring whether harnessing this intricate ecosystem could help people feel better.
Growing evidence
The notion that your “gut feeling” connects with your psychological experience of the world is well established in popular imagination. But until recently, scientists were deeply sceptical—particularly of the notion that the multitude of microbial cells inside us could have an impact on mental health. “Fifteen years ago, there was sniggering at the back of the seminar room when people presented their research,” says Professor Phil Burnet, a neuroscientist at the University of Oxford, UK.
But the field of microbial neuroscience has accelerated rapidly over the past decade, thanks to an explosion of lab studies and trials in humans that involve microbiota. Some explore live beneficial microbes known as probiotics, others formulations of microbe food, or prebiotics, to fertilise specific bacterial strains. Meanwhile, heat-treated microbes, or postbiotics, are also being developed.
Together, these studies paint a picture of deep and important connections between the — from as many as 5000 different species — in your digestive tract and your physical and mental health. “How can we use this to maintain wellbeing or treat brain disorders?” asks Burnet. “Within the gut-brain circuit, the gut microbiome is the most accessible component.”
What happens in vagus
The neurons that operate the gut are sometimes referred to as our “second brain”. Known as the enteric nervous system, in humans it contains an estimated 500 million neurons, more than . It operates autonomously to control digestion but is also in constant bidirectional communication with the brain via the vagus nerve.
This second brain and its connection with the one inside your skull is one way that gut microbes can affect mental health. There are others too: via metabolites they produce passing into the blood and crossing the blood-brain barrier, by impacting gut hormones and by stimulating the immune system.
“The microbiome is endlessly complicated, and what I suspect is that there is more than one mechanism for the clinical effects that we see,” says Dr Richard Day, V.P. Medical Affairs and Clinical Development within R&D at ADM, a company that researches and markets pre-, pro-, and postbiotics. “We’re still on that journey to unpick the mechanisms of action.”
The fact that the gut microbiome is capable of impacting the brain is, however, clear.
Some of the strongest evidence comes from research into mood disorders, with studies showing associations with gut microbiome composition. Now, scientists are moving beyond these observational studies to experimental interventions to find out more.
A mechanistic study led by the University of Oxford, for example, found that giving participants a probiotic had measurable effects on their cognitive and emotional processing. Other studies are exploring the gut-brain axis in clinical populations. In 2023, for example, researchers at King’s College London and ADM published a study in JAMA Psychiatry, exploring the effects of a probiotic in people with major depression. “Together, these studies paint an increasingly compelling picture of the gut-brain connection,” says Dr Malwina Naghibi, Head of Clinical Development at ADM.
A two-way street
This connection works both ways: mental health can affect digestive health and vice versa. Irritable bowel syndrome (IBS), for example, has an established relationship with anxiety, and this link is being actively explored. In , ADM’s researchers gave adults with IBS either a live or a heat-treated strain of gut bacteria. Both produced similar results in patients, providing researchers with vital clues on how bacteria—alive or dead—interact with the gut and nervous system (see Box, right).
scientists are relishing the challenge of exploring this new frontier
These studies are typical of a proliferation of mostly small, but rigorous clinical trials testing the impact of the gut microbiome on , (ADHD) and . There is even into whether it plays a role in Alzheimer’s disease.
What’s needed now are larger studies over longer periods that can show how robust any impacts really are. “There is just this explosion of research at the moment,” says Naghibi.
The sniggering at the back of seminar rooms has gone quiet, but there is still a long way to go. Microbial neuroscience is a field in its infancy, psychobiotics even more so. Yet scientists are relishing the challenge of exploring this new frontier. “I think this is the most exciting part,” says Naghibi.
MICROBIAL AFTERLIVES—THE SCIENCE OF POSTBIOTICS
The new kid on the block in microbiome research is postbiotics. Unlike probiotics (live microbes) or prebiotics (microbe nutrients), these are preparations of microbes inactivated by heat or other methods, sometimes also together with the soup of cell fragments and metabolites they produce (see graphic). Even though the microbes are no longer alive, they can still exert biological effects. ADM scientists, for example, have shown that heat-treated bacteria produce to live ones in people who have IBS.
These effects can be rapid. A of postbiotics and the gut-brain axis noted physiological changes within an hour of administration. And findings from other trials suggest that the effects of postbiotics wear off when participants stop taking them. This suggests a direct effect rather than a permanent change to the microbiota, though much more research on mechanisms is needed.
Meanwhile, postbiotics are being investigated in a wide range of conditions. The ADM team, for example, has conducted a trial of 72 people exploring whether postbiotics can reduce the symptoms of allergic rhinitis.
The advantage of postbiotics over probiotics is that they don’t need to be kept alive, meaning they can be added to foods or drinks. Why swallow a pill if you could take postbiotics in the milk on your cereal?
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