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sleep loss

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You could get some of the benefits of sleep without having to nod off

Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the researchers plan to test the approach on people

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Mind

Epic dreaming is leaving people exhausted and distressed

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Your partner probably wakes you up at night without you even realising

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How worried should you be about your BMI?

Analysis

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People who eat a lot of fibre spend more time in deep sleep

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Can magnesium supplements improve sleep, energy and concentration?

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It鈥檚 your perception of sleep that鈥檚 making you feel tired all day

Mind

It鈥檚 your perception of sleep that鈥檚 making you feel tired all day

Features

One of the study's participants asleep during the experiment

Mind

Dream hacking helps people solve complex problems in their sleep

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Intermittent fasting probably doesn鈥檛 help with weight loss

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Your BMI can't tell you much about your health 鈥 here's what can

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Your BMI can't tell you much about your health 鈥 here's what can

People classed as 鈥渙verweight鈥 according to BMI can be perfectly healthy. But there are better measures of fat, and physicians are finally using them

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Melatonin gummies as sleep aids for children: What are the risks?

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These small lifestyle tweaks can add a year to your life

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Microbiome study hints that fibre could be linked to better sleep

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Weight regain seems to occur within 2 years of stopping obesity drugs

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